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...“Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yoga students and practitioners take at least a few yoga classes per week or have a daily practice at home.Stay tuned for mo...more Can Yoga Cure Obesity? ...h. It also reduces the stiffness in your body thus making it more flexible.One of the most common problems faced by this generation is obesity. Today, obesity is being cured with many advanced techniques like gastric bypass surgery, diet pills and squeezing the size of stomachs. For a shorter duration it may please, but it does not help in the longer ...more Yoga For Shoulder Pain - 3 ...ance in applying correctional cues in your Yoga Class to reduce and/ or eliminate these chronic conditions.The arms (bicep, tricep, deltoid) and back (rhomboid, levator, latissimus dorsi and trapezius) need to be toned and strong to be healthy and pain free.Your home practice is a great place to deepen your connection with these larger, more obvious m...more What Mountain? ... we reached our goals, gone over the mountain, only to find another mountain!The style of yoga that I teach is a metaphor or training in relaxing into the process; relaxing into the moment Its referred to as "flow" or "vinyasa" (flowing, in Sanskrit). The emphasis is on the process of moving from one pose into the next, pausing in a pose for 3 to 5 breaths, ...more Bikram Yoga ...r every day. If you drink soda, coffee, tea, or other drinks that contain cafffeine you need to stop for several reasons. The first reason is because water is better for your body. Your body needs a certain amount of water to keep you healthy. Second, the caffeine in drinks is addictive and third, you will take your Bikram yoga in a classroom that is heated to 105 degr...more |
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