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... children are pushed heavily by parents to be involved in after-school activities to keep them out of trouble, but that is also a way of taking away play time which relieves stress.The parents are stressed through work, family, avocations, etc and they too need a quiet way to return to a calm mind that thinks clearly, a healthy body that wards off i...more What is Yoga? ...the reward. It states that one can attain Moksha (salvation) by doing his duties in an unselfish manner.”Raja Yoga is different and involves psychophysical meditation techniques to attain experiences of the truth and finally achieve liberation.Bhakti yoga is the Hindu term for the spiritual practice of fostering of loving devotion to G...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle ...ular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s version.The Eagle posture brings so many important benefits to a practitioner. However, there are some health conditions in which this posture should not be practiced.Two important...more Yoga For Good Health ...g is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is ...more Explore The History Of Yoga - The Beginning ... of importance.4. Pranayama: Prana is the life-force and pranayama, control of the breath. Throughout the history of yoga, this was a practice meant to clear the mind and body in preparation for meditation.5. Pratyahara: This is the ability to withdraw from your senses, to meditate free from distractions.6. Dharana: Here, practitioners learn to meditate on one fixed point, increasing their po...more |
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