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...c thoughts, which surface during sleep patterns. That said, can Yoga really help you find peace of mind?When one of us decides to become a Yoga teacher, there are many different reasons why, but peace of mind is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own...more The Purpose of Yoga - Creating Happiness From Within ... the temporary custodians of money and power.Why is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any or all of these exotic places may make you happy, but happiness is a lot closer than most people realize.In fact, happiness exists within all of us. You can easily make a case that happiness is a ...more The Wonders Of Yoga ...Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – the well-researched yoga positions exercise the different tendons and ligaments of the body.I...more Warming-Up for the Yoga Poses ...ize is always worth the patience and hard work. One can certainly gain strength and better health with the regular yoga exercises or the Asanas. It can boost resistance and build up the mental awareness too. All it requires is for you to learn the poses and deliver it slowly as you manipulate your mind and body.Warming-up before the actual ...more Benefits of Chair Yoga - Part 3 ...hat will “free up” many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a...more |
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