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... practice home and continue throughout the day. Some of them teach their children, and grand children, which results in closer family ties. They also educate themselves with Yoga books, magazines, DVD’s, and CD’s, which keeps their minds stimulated, expands their knowledge, and gives them a deeper ...more Concentration and Meditation ...The use of the word attention may cause some confusion. Attention necessarily implies the presence of an object or thought. But this is true only when the mind is operating at its low levels. At the highest level attention does not require an object. This may be made clear by an analogy. Suppose a person is focusing his attention on a point. As long as it is a physical point it has an area however...more Foundations of Yoga: Yama and Niyama, Part 1 ...y be thought of as the Pillars of Yoga, and are known as Yama and Niyama.Yama and NiyamaYama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-restraint in the sense of self-mastery, or abstention, and consists of five elements...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ... higher form of ‘pranayama’ or breathing exercises. The term ‘swara’ means musical note or sound in Sanskrit; in Yogic terms ‘swara’ denotes a continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining and exhaling air. In Sw...more Yoga Meditation for World Peace ...oing nothing.” He completely understood the deeper value and benefits of meditation, but was concerned about how to reach his Yoga students, with overactive minds. After all, most of them would rather perform asanas than spend time meditating in a Yoga class.The answer is: We will have to educate them, wait for them to age, or wait for the time, when they can appreciate the meditative as...more |
