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...this much, you are laying the foundations for a physically fit body.Yoga consists of two parts “the physical aspect and the mental aspect.” You need to make a beginning with a few selected exercises. Sun salutations exercise is the most import exercise. In fact, several asanas and postures are intelligently clubbed in this yoga asana. Take proper ...more The Purpose of Yoga- Success and the Law of Karma ...de of ethics.Yet, we cannot help the poor much, if we are also poor. You can perform selfless service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen.Therefore, if you have a plan for success, you should also have a...more Get a Healthy Weight Loss through Yoga ... well. For bringing about effective weight loss, safely and naturally, its use can be a welcome departure from several of the gimmicks marketed to the naïve and vulnerable.Naturally, when Yoga is mentioned, I bet you are thinking of some pretzel looking pose that seemingly only the unbelievably flex...more Kundalini Yoga ...nd with specific breathing techniques your body will move the energy that is buried within up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Those who practice Kundalini Yoga have their ow...more What is Yoga? ...e to the misconceptions that one must be naturally flexible to do so, or that ones religious beliefs will be challenged. Some refer to yoga as merely stretching; I do this myself to cut down on the intimidation factor for others. Stretching is, of course involved, but yoga is the practice of poses or postures, with attention being paid to breathing. The goal is to develop a balance of ...more |
