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...efore you know it every sexy, cool celeb from Angelina Jolie (cool celeb of the moment) to Sadie Frost to Zoe Ball apparently have poles at home and are busy spinning and swinging around looking trim, toned and sexy. The Pussy Cat Dolls are now number 1 all over the world and entertaining the men is hitting the mainstream. Even Oprah has f...more Obtain Better Health With Yoga ...tem but today, it has given of its benefits to so many people, even if they do not have a religious or philosophical bent of mind.Yoga is practiced in different forms. The one that is most popular in the West is Hatha Yoga which is very closely linked with Ayurveda or Indian traditional medicine. Let’s take a l...more The Health Benefits Of Yoga ...et that the will of the mind has enabled people in general to accomplish bizarre physical feats, which beyond doubt demonstrates the mind and body connection.In fact, Yoga = meditation, seeing as how both of them work in tandem in reaching the common aim of unity of mind, body and spirit which can lead to an feeling of boundless joy that you can only feel through Yoga.Alth...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...e attempted.Three important reasons not to do the Pigeon posture:1) In case of sacroiliac injury do not practice this posture. (The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).2) If you have ankle or knee injury, avoid this posture.3) Recent or chronic back injury is contrain...more The 8 Physical and Mental Types of Yoga ...athe and movement in flowing exercises that are modified to each individual. Viniyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.As you can see, there are many types of yoga to choose fro...more |
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