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...it has to do with the way that yoga makes you more aware of your body. So when you've eaten enough food, you're sensitive to the feeling of being full, and this makes it much easier to stop eating before you've eaten too much," Kristal explains."Most people practice yoga in a way that's not aerobic enough to burn a lot of ...more Yoga Ethics For Instructors ...d, solutions to their own needs, in the learning process. Instructors must not focus on their own desires; otherwise, the growing process of both the students and the instructors will be stunted.The nature of a yoga class is intimate. There is a great deal of focus on the body and opening of the body and a measure of physical, mental, emotional, and spiritual relea...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...ther forms of exercise. Stretching also reduces soreness and tension in your muscles and tendons and increases suppleness, lubricates connective tissues and even relieves dysmenorrhea (painful menstruation) in women.Meditation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physica...more The Practice of Hatha Yoga ... or joining together. The very name hatha yoga, a combination of "ha," meaning sun, and "tha," meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and y...more Online Yoga Complements Live Classes ... has exploded over the last 5 years and is now a widely recognized and accredited way to learn just about anything – from woodwork, to car repair, to massage and yoga is no exception. Recent video technology makes it simple for anyone with a computer and a camera to put their teachings on the worldwide web.Online l...more |
