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Yoga for Self-Confidence
...reate, but we are not required to carry it around for life. You must forgive yourself and try your best to forgive others. When you forgive yourself, and others, you gain freedom (Samadhi). Freedom from hate will become devotion (Bhakti) to higher causes and to God.When you give to anyone, or to any charity, channel the positive energy of giving into self-forgiveness. When you give to oth...more
Beginner's Yoga Guide: Take Asana Step By Step
...ne who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.In order to pr...more
Want A Great Meeting? Consider Laughter!
...soon becomes infectious. In Laughter Meditation one doesn’t have to make an effort to laugh, but laughter flows out like a fountain without any reason, much more spontaneous and deeper. The session then is complete; we end with some deep breathing and relaxation exercises.By following and implementing some of these ...more
Hatha Yoga for Increased Life Expectancy
...ga help you to live a longer, healthier, and happier life? Of course, Yoga can do all of these things. Yoga has a proven “track record,” at a time when some countries could afford to be more pro-active about healthcare.The Washington Post recently ran a story about how the United States has fallen to 42...more
What Is Yoga
..." personality approach to yoga; the attitude that the body must conform to perfection and each pose must be the textbook ideal.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit ...more

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