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Insights into the Benefits of Yoga
...assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process. The physical benefits of Yoga are often considered secondary to the spiritual development. Yoga has the incredible ability to bring into harmony the physical and the spiritu...more
Yoga: Three Reasons You Should Not Do Plough
...moment we are born to the age of around 18 we are in the zone of growth where the anabolic process takes place (rate of cells rejuvenation exceeds rate of cell decay). Then we enter the youth and equilibrium zone where the anabolic and catabolic process is in perfect balance. This zone will last to the age of around 35 and then we find ourselves...more
Managing Stress with Hatha Yoga
...yoga include reduced heart rate and blood pressure, anxiety reduction, better physical strength, improved flexibility, reduced muscle tension, greater peace and calmness, better ability to handle stressful situations, better and deeper sleep, slower aging, spiritual awareness and growth and even a greater o...more
5 Reasons to Take up Yoga Now
...forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded in life; yo...more
All You Need To Know About Baby Yoga
...nd parent relax or practice together.Baby's health improves as it helps to strengthen the muscles and develop physical balance, thus enhancing baby's motor and neuromuscular development. Gentle yoga techniques massages internal organs which in turn helps relieve any tension. As a result, it improves baby's digestion and eases the symptom...more

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