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...maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance.Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to b...more Yoga And The Good Samaritan ...n of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confused about the qualifications. This is understandable, but some of the top qualifications a Yoga teacher should have are tolerance, integrity, and compassion. These are not physical qualities, ...more Can Yoga Enhance Your Mental Performance ...the blood flowing, participating in yoga can give you both exercise for the brain and the heart. While providing physical benefits, it also powers your brain's ability to focus and to recognize unconscious habits that don't support your structure in gravity or your full potential as an emotional spi...more Yoga and Back Pain ... pose during class. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of a day.These lessons provide a comprehensive program of movements to stretch, strengthen, and retrain all areas of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pos...more Yoga For The Elderly ...ride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance, according to the findings of researchers at TempleUniversity's Gait Study Center.ExerciseThese recommendations further suggest that combinations of moderate and vigorous exercise can be used to meet the requirements and that bouts ...more |
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