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... and mankind. Bhakti principles are universal and common to many world religions. By following the path of bhakti we learn to channel our emotions, accept and have tolerance for all those that cross our path.Jnana Yoga This is the branch of knowledge, the yoga of the mind and is both the most difficult and the most direct of the six branches. It is yoga of the mind, of wi...more Yama and Niyama in Yoga ...ot need to achieve any ambition.• Tapas (Religious austerities) : This niyama describes the rituals like fasting needed to fortify the mind. Yoga believes that this increases the resistance power of the body and makes your body and mind stronger and thus you can face adverse conditions effectively.• Swadhyaya (Reading of religi...more Yoga For Healthy Life ...ning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or focus 3. Dhyana- meditation 4. Pranayama- Breathing technique 5. Niyama- Principles of sel...more Secrets To Performing Yoga Postures ... as if you're about to sit in a chair. Make sure that your center weight is in your heels, then lock it and don't bring the hips lower than the level that your knees are at.Third step: Then you should reach forward, center your eyes in a straight line ahead while breathing in and breathing through the nose. Hold this yoga posture for about twenty seconds. Then you should slowly go back to standi...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...HAKRA - SELF-ILLUMINATION RELATED TO BRAIN, PITUITARY AND PINEAL GLANDSTHIRD EYE CHAKRA RELATED TO EYES, PITUITARY AND PINEAL GLANDSTHROAT CHAKRA (ETHER) RELATED TO LUNGS, VOICE, EARS, NOSE AND THROATHEART CHAKRA (AIR) RELATED TO HEART AND CIRCULATIONSOLAR PLEXUS CHAKRA (FIRE) RELATED TO DIGESTIONSACRAL CHAKRA (WATER) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSBASE CHAKRA (EARTH) RELATED TO GEN...more |
