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...Salutations), Part 2 For exceptional benefits to the thyroid and parathyroid, it is arguable that other asanas would be more effective, especially if held longer. For example: The shoulder stand, (Sarvangasana), held for a longer duration, would be more beneficial for sending oxygenated blood to the thyroid and parathyroid.However, the condition of a Yoga student’s neck should be a pri...more Give Us Free Yoga ...m let me know walking is free and left.The first day I charged for Yoga, the remaining students stayed, because they saw a value in learning Yoga. Their attendance was much more consistent. Some of my first “paying” Yoga students have become successful Yoga teachers in their own right, since then.If you are serious about something, you are wil...more If You're Serious About Being Healthy - Get In Front Of A Computer ...ommit to a regular schedule, ideally we should be doing something every day if possible. But whatever our personal circumstances, I don’t think there’s a single one of us that doesn’t find that difficult with so many demands on our time. Of all the choices of exercise available, yoga is perhaps the most versatile, allowing us to exercise almost anywhere, without th...more Yoga Teacher Telephone Tips ...ome kind. When answering the phone, the first words to come out of your mouth should be something like, “Good morning, Aura Wellness Center, Paul speaking - May I help you?”This may seem like a lot to say, but you have already given them information, shown courtesy, and displayed an air of professionalism. The next step is to listen to the request, without interru...more More Yogic Stress Management Solutions ...cent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired learning, abdominal fat, blood sugar imbalances, reduction in m...more |
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