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About Yoga and Atmosphere for Yoga Classes
... about improving the overall physical and mental health being of a person. What is more interesting is that these days, most of the practicing medical doctors are already advising their patients to take up yoga classes. In essence, yoga has the ability to relax and calm the mind and body of an individual. Likewise, doing yoga fortifies the spirit and inner recesses of a person. Mo...more
Surfing in 5 Easy Steps
...a beating.2. Don,t go and paddle out the back until you have mastered the whitewater.Putting in a good amount of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are right.3. Use the right surfboard.A surfboard that has enough flotation for your body size will be crucial to how easy it will be to st...more
Why I Do Yoga
... AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt like I was grounded in my body, my body was grounded into the earth and my spirit was soaring. All this from my introductory Yoga class. I recognized that through this experience, my entire BEING was telling me how much it resonated with the Yoga practice. I recognized...more
Online Yoga Teacher Training
...ne Yoga Teacher Training Are you considering a career in yoga? Maybe you're a yoga practitioner and want to take your training to the next level. You may have wanted to become an instructor for a while now but haven't had access to the training facilities. You couldn't make the drive or the yoga tr...more
Health Benefits of Yoga
...larly, has great benefits for overall health.Such benefits include but are not limited to the physical, mental and spiritual. Yoga helps tone and strengthen the body and build muscle over time. Cardio and circulatory benefits are noted too. The mental benefits include relaxation and ease of emotional stressed and strains. Spiritually yoga can help with posi...more

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