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Yoga for Everyone
... yoga, each emphasizing different areas of wellness and other states of being. When practicing yoga, everyone is encouraged to pay attention to their body. If something hurts, stop or back off of the stretch. The instructor will work with individuals, usually upon request, to adjust the pose so that there is the least amount of pain and mainta...more
Using Yoga Meditation States To Create Your Dream Life
... or future. Many of our worries and negative thoughts are a result of past and future thinking. Sahaja Yoga bestows amazing benefits through self-realization, which is also known as Kundalini awakening.Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened...more
Discover How Yoga can Improve Workplace Safety and Health
...ced to gently stretch tendons, muscles, and soft tissue. This has often been referred to as Office Yoga and will actually increase productivity as office employees recharge their batteries.Within a manufacturing or shipping environment, employees face many risks. Shifting and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for inj...more
Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...ncentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.Invigorating noises that please the mind can help improve yoga exercise. The word Yoga is l...more
Won't You Join The Dance?
...nd you and me.And behind the marvels and mysteries of nature, beyond the mirage of molecules and the maya or illusion of physicality, is the inherently invisible consciousness. The consciousness that silently orchestrates, guides, governs and compels nature to express itself with infinite creativity, abundance and exactitude. Playing the celestial melody of the cosmos.The spring that ca...more

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