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...our breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing techn...more Yoga Sutras of Patanjali - An Historical Text ...i Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one's self.Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achievin...more Pain Management - Ayurvedic Way ...ing foods, by reducing digestion-depressing foods.4) Balancing Nervous System ActivityVata imbalance is an underlying cause of the painful condition and is reversed by specific diets, herbs, cleansing programs, meditation, yoga asanas and yoga breathing exercises.5) Stress ManagementExcessive mental, emotional and physical stress can wors...more Should Yoga Teachers Be Marketing Themselves? ...rth something. It is a fact that Yoga teachers spend a lot of time and money on training.What do Yoga teachers bring to their students? Let’s look at a short list of examples: Happiness, tranquility, less stress, less pain, self-confidence, less anger, better physical health, improved emotional health, and better mental health.Th...more Teaching Hatha Yoga: What is Normal? ...a student has his or her own idea of what is normal and what the ultimate goal is.Many Yoga teachers have a preconceived notion about which kind of behavior is acceptable within their Yoga class. When you trained to become a Yoga teacher, you listened to lectures about Yoga teacher ethics. You learned about what you could and should not do, when t...more |
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