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...d, and spirit.In Sanskrit Mantra literally means “tool for thinking” or “tool for thought.” The purpose of Mantra Yoga is to achieve salvation through unity with the supreme consciousness, which you many people refer to as God, Brahman, Yahweh, Jehovah, or Allah. The repeating of Mantras, which is also known as Japa, is i...more 10 Benefits For You With Yoga Fitness ...1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased energy, 8. lower weight, 9. improved immune system, as well as 10. improved coordination.One of the best things about y...more How to Make Up Your Own Yoga Routine At Home (part 2) ...Prayer before beginning exercises2. Sun Salutations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11....more Yoga Teacher Telephone Tips ...to be compared with them as just marginally better, or would you prefer to be known as “The best Yoga studio in town?”If you want to be successful, you must instill the desire to offer a premium Yoga teaching service, in your staff, and within you. Most of us have other Yoga studios in our areas and cannot afford to give off a less than professional impression.The first impression a potential st...more Yoga For Shoulder Pain - 2 ...hat either help or hinder your pain.ConclusionJust by doing a few relevant exercises a few minutes a day (if you are really keen and want to get rid of your pain try half an hour of exercise daily). Over a period of time your shoulder will heal.There are many exercises to choose from. Shoulder Hang, Backwards Shoulder, Pr...more |
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