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...a class, the student has detected something magnetic.In fact, you or your center, attracted all of the students you had, presently have, and will have, in the future. You must look at what draws students into your Yoga classes. It may not be obvious to you, so it will require some research, and you...more Raja Yoga, The Royal Road to Enlightenment ...ng the mind and so opening it to cosmic or divine energy. It consists of the repetition of a mantra, which is a sound or a series of sounds, which have spiritual power. This article will be examining the purpose of Raja Yoga and the states of mind involved. It should consequently show the great benefits, both in the material and in the spirit...more The Different Types Of Yoga ...Hatha. The person who practices it has to be physically strong and to be able to spend a lot of time on his or her physical processes. The aim is to clean the nervous system and make the body stronger. So strong, in fact, that a yogi (a person spending many years practicing specific meditation exercises) can reach a state where he doesn't feel anymore the heat...more Hot Yoga? ...ws your skin to breathe and give off heat. Students are the ones who usually wear shorts. They tend to wear small clothes because they are still vigorous and they sweat too much. If you are taking hot yoga sessions, make sure that you drink a lot of water. If you are in the class, you can also bring along y...more Yogic Pranayama Methods for Anxiety Relief ...s your mental, physical, emotional, and spiritual health.For people in good health: Take the time to learn at least seven different forms of Pranayama. There are many more, but seven will give you plenty of alternatives to work with.Learn Pranayama from a competent Yoga teacher, or Ayurvedic doctor, and continue your practice at home. As a general ...more |
