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...tic day at office or after a busy weekend. This would relax you and relieve you off your pain. There are different kinds of poses in yoga that can be used to relax you. You can perform a simple search in the internet to locate the websites that give you information on the different poses that are used for stress redu...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ... fatigue and improved speed. Gymnasts notice increased agility. Those who play sports find that they are able to concentrate better and think faster under pressure. Does the idea of sharing this ability with others who are committed to physical fitness excite you?* Am I in need of a positive change? Maybe your life isn't...more Teaching Hatha Yoga: The Philosophy of Abundance ...st. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to ...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...ver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and y...more Basic Yoga Relaxation Techniques ...athing." It is, of course, performed by breathing through one nostril at a time. In order to do this, use your thumb and the little finger of your right hand. Use the right thumb to close off the right nostril. Lay the remaining fingers gently between your eyebrows. Inhale slowly and deeply through the remaining open nostril, and then hold your ...more |
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