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...n the early 1800’s.The brain waves in your mind are much similar to the turmoil of the ocean, but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or on yourself.Whatever you do, when you practice meditation, your thoughts must be p...more Can Yoga Cure Obesity? ...dies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally mean...more Reducing Stress One Laugh at a Time ...is a healthy and quick way to reduce stress.2. Create a laughter kit.Fill the kit with things that makes you giggle or smile, then use it when needed. A collection might include: cartoons, videos, stories, pictures, and audio clips – whatever works for you. Try visiting one of my favourite cartoonists www.glasbergen.com. As Milto...more Tantra Yoga Secrets ... define, but there is a fundamental difference.The major difference is Tantra Yoga accepts and embraces the power of “desire.” Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the...more The Healing Powers & Benefits of Yoga ...venly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a diet.Emotional well-being is necessary in any recovery and yoga is a good remedy and answer to that! The health benefits of yoga and its calming ...more |
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