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...There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for st...more Which Type of YOGA is best? ...s to many people. It can leave you supple and toned or even, according to some teachers, spiritually enlightened.It’s the latest thing, and has reshaped the stars from Madonna to Sting.There are many different forms of yoga - some more physical, some highly spiritual. Overall, yoga is good for stress-related illness, fatigue, migrain...more Importance of Controlling Your Mind ...n to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhinivesha or fear of death. Yoga understands the human behaviour from the perspective of these five qualities which are assumed to be p...more Yoga: Ancient Wisdom for Today's Health ... reason - that is maintaining good breath - one of the first postures that is taught is savasana, or "the corpse" pose. Savasana is a supine asana. Lying on the back, one lets the arms and legs fall naturally at about a 45-degree angle from the body. Starting with the toes and moving upward through the body, one concentrates on each body...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...eneficial yoga postures for depression are inverted poses.The reason is that inverted yoga poses increase the flow of blood, oxygen and glucose to the brain. This facilitates the production of dopamine (associated with pleasure and reward), serotonin (regulates emotion, sleep and appetite) and noradrenaline (linked to arou...more |
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