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...ill help you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories allows us to begin understanding the reasons why we have certain addictions.People who are consciously aware that they have an addiction oftentimes try to repress it, however this is not the solution as if anything it will actually worsen the ...more What Is Mantra Yoga? ...can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These mantras can also be found in English to let each and everyone practice it.It relaxes your body and mind and keeps you away from the distraction and a continuous focus is on the Mantra ...more How To Become A Certified Yoga Teacher Without Leaving The House ...and more people turn to yoga teachers to help them cure their health problems. Though there are many courses teaching you how to become a teacher, it is not possible for everyone to attend one. However, to be completely truthful teacher training has never been easier and here's why.The internet has made it possible today for anyo...more Yoga For Healthy Life ...nsion required regular practice of yoga. Yoga is the best exercise to get rid from the disease.Yoga comes from the Sanskrit word meaning join or unite. This implies union between body, mind and soul of the individual to achieve the good health and well being. There are 8 disciplines of yoga which includes1. Asanas - practice of the yoga postures or position. 2. Dharana- concentration or ...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ...pon rising, for ten to twenty minutes, if you have the time.Once you are up and about, you could practice asana warm-ups or Sun Salutations (Surya Namaskar). If you do not have time, you could be mindful of what you eat by eating in moderation and making wise choices.You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do...more |
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