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...ven mainly by a health scare, or a chronic health condition such as back pain, arthritis - even temporary conditions such as weight loss and pregnancy can benefit from yoga and meditation.Then, there are those (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about...more How To Handle Stress? ...hing. Even candlelight will do. Let the thoughts come. Ignore them. Keep your focus on the light. Do not move much and remain steady. Watch your breath. If it is fast, slow it down. Meditation is very good to relax and bring focus back in life.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also ...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...his asana will give a chance to anyone who would like to break that habit. The Half Spinal Twist (Ardha Matsyendrasana) has tremendous benefits to our body. However, there are some health conditions in which this great asana should not be performed.There important reasons (out of many) not to do Half Spinal Twist:1) ...more Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility ...urn lessens pain.The vast majority of basic yoga exercises actually help to strengthen both the back and the abdominal muscles, as a result of which these will assist in reducing the occurrence of back pain. However, if you are already suffering from back pain it is advisable to take care and only do...more Practice Hatha Yoga for Happiness ...d. If you have no money, loving kindness does not have to be material. Karma Yoga is selfless service; all you have to do is help or listen to someone who needs you.Lastly, every time you give, help, or listen, it “comes back.” This should not be your primary motivation for helping others, but giving is always rewarded in one way or another. ...more |
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