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Yoga in Practice: Anger Management - Part 2
... to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.It is believed that when your brain becomes hot, you will not think logically. Drinking water and Pranayama will cool your...more
Dahn Yoga - Yoga for the Soul
...vanished only becoming resurrected in the 80’s in Seoul, finally arriving in the US in 1991.Dahn yoga also educates participants on the principles and concepts on how the energy acts or moves in the body. It also teaches that ageing and weakening of the body is caused by stress. And removing stress will, without doubt, improve health and prolong life.Dahn yog...more
The 4 Paths of Yoga
...oga is that what we experience today is created by our actions in the past. So if what goes around comes around - we will be inclined to live a less selfish life. It teaches us to detach ourselves from the results of our actions, lets us let go of the ego, and purify the heart. Bhakti yoga - (devotion) - the path of worship. Seeing the divine in all of creation - it provides us with a...more
Yoga Teacher Certification or Registration - Part 1
... for new Yoga students. A questionnaire will inform you of health conditions, ailments, history, fitness level, and if a Yoga student is pregnant.This sudden popularity of Yoga also creates a less formal relationship between the student and his or her Yoga teacher. Yoga may be seen as something to do in order ...more
How to Strengthen the Immune System with Yoga
... definitely dripping a little bit. When I stepped into class, I needed a tissue and I was a slightly concerned that my practice might be tricky with a cold brewing.By the time I got to triangle pose (about 20 minutes)... there was no dripping nose whatsoever.I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I...more

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