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The Yoga Way to Health and Well Being
...at a computer screen is to take a few moments every day to glance at a distant object. This allows your eyes a moments rest from glare and a change of focus. Look left and right, up and down at least 5 times, blink at least 8 times to moisten your eyes and if it is at all possible, rest your elbows on a comfortable surface and close your eyes wh...more
The Top 5 Combined Natural Remedies For Arthritis
...ngly or in combination help reduce pain and stiffness of arthritis, reduce inflammation and improve cartilage repair. 2. Glucosamine and Chondroitin Sulphate: Millions of people take these two either alone or in combination as they are purported to have a role in arthritis. Glucosamine helps in building a molecule needed for the formation and repair of cartilage and Chondroit...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...l be taught with encouragement and ideas to help deliver babies confidently and often without intervention. Yoga can help with anxiety around the birth and possible depression.Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Maternity classes use modified yoga postures with the emphasis on breath...more
Introduction to the Science of Kundalini Yoga
...akras become charged and come into balance with each other, bringing us into physical, emotional and mental well being. Again, it should be noted that the work being done is primarily about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimu...more
Insider Secrets to the Business of Teaching Yoga, Part 3
...sting all my time listening to a song for the 300th time, disc jockey antics that have lost any shock effect, or commercials. Seriously, I listen to the radio once in a great while, but the programming and songs don’t change much.Here is a list of audio books I recommend for the knowledge and the positive attitude ad...more

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