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...: “I’m going to start eating better lunches, when I have time to pack one.”The problem is a perceived lack of time, which has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time...more What is Yoga ... aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and hormonal systems. A steady yoga practice can help regulate body weight, and improve sleep patterns. Meditation and breathing practices can help one feel more “centered”, thus reducing stress l...more Relax and Get Fit with Yoga Positions, Stretching and Meditation ...s dysmenorrhea (painful menstruation) in women.Meditation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physical health, enabling you to realize your full potential as a person. There are two types of meditation - active and passive. Active meditation involves use of a mantra, which is...more Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different ...include your room and meals as they take the approach that your diet has a very important part to play in your overall yoga activities. They hope to teach you how to eat correctly and so benefit more from your yoga practices. So the cost is all-inclusive, your room, meals and yoga lessons, activities and access to the yoga instr...more A Look into the Future ...are frozen like Lott's wife in your tracks. But alas, I still often wonder what the future has in store. Thus, I decided I would take a look. Here is what I discovered. I own a calendar with spiritual quotes that you pull the page off daily. I went to December 31, 2006, and here is what it said, "darkness wrapped in darknes...more |
