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...st popular forms of Yoga and is widely practiced across the world by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breat...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...body and mind and to attain physical and spiritual well being. Yoga's preserving effect of body is so profound that daily yogic routine can make a huge difference to one's ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily.Critical importance of Yoga during pregnancy-Yoga and your baby!A smoo...more Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True ...th to ward off your cravings for the harmful chemical nicotine.Smokers across the world become addicted to cigarette smoking on account of a momentary lapse and after that in spite of their attempts to rescue themselves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the ...more Yoga for Pain ...ere arthritis. The reasoning is that any movement will cause a great deal of pain in the joints. If your physician tells you not to practice a gentle form of Yoga, you should at least ask why. If you are not satisfied with the answer, you should seek a second opinion.If you are feeling pain, and want...more Let's Assess Doing Yoga Without Clothing, Shall We? ...ed what I thought about doing yoga poses without clothing I would say, I think the concept is...okay, especially if privacy is involved.Heck, on some hot summer afternoons, I’ve done some poses naked…in my room.Moreover, the word gymnasium is from latin which means to 'exercise nude' and yes without the constriction of clothes, you c...more |
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