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...me of this branch of yoga, since "ha" means sun and "tha" means moon. It is the form of yoga best known in the West and is very suitable for persons who are physically oriented. One of the nice things about yoga is that there are six main kinds, each suited to a different temperament. In addition to ...more Yoga Position - What Does Each Type Do? ...ny poses and they help to align your feet and body. This type of yoga position is especially useful in improving your posture. Standing poses strengthen your legs while simultaneously increasing flexibility in your legs and hips. They add to the mobility of your neck and shoulders and they increase the flexibility in your pelvis and lower back. One of the most basic stan...more Yoga Teacher Retention Tips ...o teach our own Yoga classes, but the quality of your teaching should always be the best it can possibly be.Do not get caught up in “penny pinching.” Some Yoga teachers become adversarial about fees for every little thing. If you teach Yoga for a living, charge a fee that you can live with. Do not “short ...more The Journey from Back Pain to Yoga Class ...pensive, in comparison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yoga can’t promise a “big pay day.” Yet, the fact that physicians, within the United States, are willing to “look outside the box” for answers, speaks volumes in regard ...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...imber a stiff body, improve health and well-being and better understand oneself.One can better decide if Yoga offers something of personal benefit by considering the eight steps of Classical Yoga:1. "Restraint" - Refraining from violence, stealing, lying, hoarding and casual sex.2. "Observance" - Attributes of purity, contentment, tolerance, remembrance and study.3. ...more |
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