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...motherapy treatment that ultimately wiped out the cancer, but also left her physically debilitated.But sometimes adversity brings with it the most incredible revelations. During the treatment Kerrie watched her body deteriorate, but inside her heart, mind and soul were growing and opening in leaps and bounds. Kerrie was being prepared to make what would be a life-changing discovery f...more The Benefits of Practicing Yoga ...ce and solitude.If you are thinking of starting a healthy lifestyle brought about by yoga, then you must know the essentials of practicing yoga.1. The important thing you have to remember in practicing yoga is the regularity and it should be continuous. There is no rule of what is the best time to do it but almost all ...more Tips for Yoga Teachers ...breathing exercises. Studies have shown that educating students about their bodies and the effects of what they are doing, increases motivation.3) Practice effective communication skills. Teaching yoga is different than speaking with a friend or teaching an individual. It's important to be clear and concise - using too many words can break the...more What Is Ashtanga Yoga? ... to attain control on your breathing pattern5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.7. D...more Yoga for a Healthy You ...ting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression. It helps to maintain healthy joints, bones, muscles and nervous system. It helps avoid premature aging and maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The re...more |
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