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...tures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series consists predominantly of forward bends and hip openers. The Interm...more Using Yoga To Loose Weight ...ou have a better time with the weight loss, you will need to stay away from the foods that are not allowed. Period!Your lifestyle will also need to change. Alcohol and anything that is not healthy for your body needs to be stopped. You will also need to respect the others you are around and give yourself a positive outlook on the things you do for yourse...more What is Yoga? ... BC in Yogasutra of Patanjali. Yoga itself is really not a religion, however, it is connected to the Hindu tradition and is based on many of their beliefs such as karma and reincarnation.Yoga originally meant "union" in ancient India where yoga was first started. Many believe that this union occurs between th...more Can Tai Chi or Yoga Ease Back Pain? ...ibility, keep your weight in check and help a person to an easier recovery from injury, all in all a pretty good list of things. One of the reasons that Tai Chi works so well is that it is based on slow movements of the arms, legs and upper body. The person moves slowly, using deep breathing as a technique to help heal. One of the other advantages is that thos...more Secrets of Exceptional Yoga Teachers, Part 2 ... the good of those you come into contact with. You will be shocked to see your written goals become reality, but written goals do come true quite often.Setting a pace is a matter of being reasonable with yourself and those around you. This may sound strange, but I have seen Yoga teachers push themselves too far. Life is a journey, not a race, and the rewards of pacing ...more |
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