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Have a Health Problem? Yoga Can Solve It - Part 3
...with any ailment you may have. Here is another tip, for any of these ailments listed above, incorporate what Philippus Paracelsus has named ’the greatest remedy--the physician within!" and that my friends is a Fast or as an alternative a restricted mono-diet of a juicy fruit.Yoga, a proper diet and mental attunements combined can be a panacea (cure-...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...h both his body and mind undergoes when he is affected by viral diseases.When one is diagnosed with disease like AIDS even his own family tends to neglect him, it is at this time regular yogic practice comes handily. It helps to balance himself and helps to withstand all the emotional hurt feeling that he is subjected to by the society and endure the physical pai...more
Yoga Paths
... raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the focus. The eight principles or stages are:* Ethical standards or ‘yama’* Self-discipline or ‘niyama’* Posture or ...more
Yoga and Self Analysis: The Right Time and Place
.... This will also give you something to reflect on during the week and in the following sessions.Just like Yoga practice, self analysis can be practiced with others, with a coach, or with a teacher. The big difference is the direction your session will go in.Anyone you choose to share thoughts with must be trustworthy or there will be no benefit...more
Mistaking Our Identity
...ten about the joys and benefits of yoga. We go to class regularly, we start chanting kirtan, we buy some cute yoga outfits and our very own yoga props. Which is all well and good. We’ve all been there.But now we go further. We get bent out of shape if we can’t attend our regular class. Our favorite teacher leaves our studio, and we feel de...more

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