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...raining? Is it the continuing education? No, education and certification can be a challenge, but it’s none of these issues that make up the biggest challenge.The largest challenges Yoga instructors face are influencing students to independently take care of their own health and to maintain their Yoga practice. It is ext...more Yoga - For Better Tomorrow ... 5000 years ago and played an integral part in the growth of Hinduism, Buddhism and Indian civilization as a whole. Yoga was first introduced to the west in the 19th century when translation of Hindu text began to appear. However it is not until 20th century that yoga began to attract attention among peo...more Yoga Brings Relief For Irritable Bowel Syndrome Sufferers ... the use of breath, as well as certain held poses, Yoga can help to improve several conditions in your body and in your health. In relation to all of the methods yoga is an alternative method that can be used as part of a complete cure for IBS.There are several physical presentations of IBS and yoga ha...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance ...hens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative and corrective effec...more Yoga for Health ...d mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation trains the mind to be calm and relaxed; it curtails overreaction, emotional outbursts and temper tantrums.When these three techniques are done together in sync the health benefits to the mind, soul and body are ...more |
