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...h have spiritual power. This article will be examining the purpose of Raja Yoga and the states of mind involved. It should consequently show the great benefits, both in the material and in the spiritual worlds, of Raja Yoga.Purpose of Raja YogaRaja Yoga, formed into a definite system by Patanjali 5,000 years ago, concerns itself primarily with the stilling...more Power of Yoga ...ed seriously leads to positive and perennial happiness and peace.The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligament...more Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True ...gic influence has enabled the erstwhile 'Friends' star Jennifer Aniston to get rid of smoking addiction and caffeine intake and now she is utterly free from the clutches of those vices. Hey, it is not a cooked up story; your favorite Jen herself is a witness to the changes in her life. She credits yoga to be the recipe of her success a...more The Different Aspects of Yoga Instructor Training ...positions, but avoid straining your muscles.Relaxation and Meditation AspectYoga is equally used to strengthen your body as well as help you find inner peace and spirituality. For this reason, learning to teach proper relaxation and meditation techniques is essential in training to be a yoga instructor. The goal of meditation is to bring your mind to a central focus and keep it there in order t...more Teaching Hatha Yoga: Cueing Insights ...is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga teacher call out a student’s name to make a correction? It sounds something like this, “Hey Dave, turn your back foot in 45 degrees!” Some students come to Yoga teachers for stress management or self-esteem. Do we know every one of them?First demonstrate ...more |
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