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... flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change.Short term weight loss goals lead to short-lived success. To really reach, and maintain, a weight that is optimal for your body, you...more Understanding Yoga and Pranayama ...rnal Soul. You can treat Yoga as purification of body and Pranayama and other limbs as purification of soul.Pranayama is the science of breath control. Pranayama is the fourth limb in Astanga Yoga. Considering the physiology of Pranayama, Swami Niranjananda of Bihar School of Yoga has classified Pranayama as hyperventilation and hypoventilation.Pranayama can be called the singu...more Energy Enhancement Samyama, The Fastest Way to Enlightenment ...ay to Enlightenment Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Meditation is go...more Yoga Instruction Can Help You Lose Weight .... It is essential that you change your lifestyle habits in addition to any weight loss program. Remember, it is lifestyle that put those extra pounds on, and it is lifestyle that will help you take them off and keep them off. This is where Yoga instruction is most useful.Yoga can help you with your self...more What Should a Hatha Yoga Teacher Know? – Part 1 ...Yoga in one Yoga teacher training intensive course. Even if you “lock yourself up” in an ashram for months, you should realize that learning Yoga is a life-long journey and not a race.Now, if you come from a related field - you have a lot more mental work to do than a long-time student of Yoga. Hatha Yoga is a physical form of Yoga, but being athletic is not as important as the knowledge a Yog...more |
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