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... sauna - think perspiration when this routine is performed. Having a towel handy is a good idea to wipe your brow or other parts of the body that needs attention in absorbing sweat loss.Light clothing like shorts to practice hot yoga will make your experience a more comfortable one, no winter wollies please they are no...more Spiritual Benefits of Yoga ...ll be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the kn...more Yoga is Suitable for Everyone ...Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be separated. The attraction between them produces the ultimate union of opposites, creating the immense complexity of the universe that we enjoy and celebrate.Yoga is not a religion. It has no fixed set of beliefs. There is no godlike figure to be worshipped in a particular manner. The...more Facts about Successful Yoga Teachers, Part 3 ...hile others, might consider Bikram Choudhury, to be the most successful Yoga teacher of our time. It is said that his style produces, in the neighborhood of, 900 Yoga teachers per year. Not bad, considering he had a serious knee injury as a teen and made quite a come back. He aggressively markets his style of Yoga, has patented his asana sequence, has been in the American “lime lig...more Yoga and Mantra Meditation ... air through the chakras to attain union.A mantra is a sound vibration or specific series of words or sounds. The word "mantra" is derived from the Sanskrit word "man" which means "mind" and "tra" which means "to deliver from" or "away". A mantra is therefore a sound vibration that takes the mind ...more |
