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...e moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all t...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...mation for self-worth: I will change today with my first step. I will take chances. I will not fear criticism.An inherent fear within all humans is the fear of being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believ...more Become Stress Free ...arital disharmony, and dissatisfaction or frustration’s with one's lifestyle or circumstances. It is generally known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve ...more Yoga Wedges- Boosting Your Yoga Skills ...am with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.The use of these wedges for the different poses is very useful and beneficial. It helps in keeping your body fit and athletic due to these exercises. It also helps in creating an improvement in you...more Teaching Hatha Yoga: How to Influence Students without Criticism ...dents keep coming back to the same Yoga teacher. The reason will differ between students, and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego is involved in teaching, this is the opposite of Yogic philosophy. There is no place for th...more |
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