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...ga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the supervision of a qualified yoga therapist who is familiar with chakra balancing work, this is a powerful chakra that can stir up the pot, so it...more Practicing Ashtanga Vinyasa Yoga ... increases its' force and speed.A lot of heat is generated in the body when breathing ujjayi style. It also helps keep the mind focused on the asanas themselves, and is thus a good way to train the mind. It is said that the asanas, in combination with the heat generated, help eliminate toxins from the body. The practice, of br...more Four Yoga Business Tips to Get Paying Clients From The Web ...erapist or Reiki practitioner could be a good idea (so long as they're not also yoga teachers -- as a general rule don't send hard-earned traffic to your competition) as these fields are complementary to your yoga business and may also get you some referrals from those businesses. These types of links add value for your visitor.On the other hand, linking to a used car lot o...more Universal Principles of Yoga, Part 4 ...ays miss his rare wisdom.You do not have to be enlightened, or give up your life, to follow the path of Karma Yoga, but if you can let go of attachment to the outcome of your action; you are on the path. This one task is most difficult and requires acts of loving kindness to friends, strangers, and those who d...more A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats ... environment. The soft rubber form material tatami interlocking floor mats are very easy to assemble, expand, move, store and clean.The tatami interlocking floor mat is made by EVA textured form. Each mat can cover 9 square foot flooring area and it is 5/8 inch in thickness. Its oriental style designs provide the comfortable and natural env...more |
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