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...rsonality (and find your mat when it’s time to pack up and leave the gym). This isn’t George Orwell’s 1984, you aren’t stuck with the same color and pattern as every other yoga mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if y...more Yoga Myth - Advanced Physical Prowess ...to physical mastery, feats of physical prowess can be performed by young people, who never practiced any form of Yoga before. Please bear in mind that there are many forms of Yoga, which are not based upon physical exercise.Bhakti Yoga, Jnana Yoga, and Karma Yoga, are primary forms of Yoga, which have advanced practitioners, who do not have to pe...more Overcoming Eating Disorders Through Yoga ...so be obtain by using a general mediation technique. The yoga poses work best when the exterior elements are left aside and concentration focuses on inner aspects of yourself. Paying special attention to breathing and inner sensations will take you to a state of calmness and increased awareness. This new state will allow you to go further an explore new concepts that will enable you to achieve goa...more Power Yoga: Great For Core Fitness ... is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focu...more Yoga Balls For Fitness And Stability ...nce it is inflated it is used basically for basic muscles like abdomen, chest and back.The essence of the ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes ...more |
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