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...Yoga was especially designed to help you get into shape and improve your health.The purpose of the high humidity and heated room is that it lowers the risk of muscular injury and increase body flexibility. The high room temperature of between 95-105 degrees helps you to burn calories and tone muscles, as well as ...more Facts on Yoga ...s Om and what does it mean? Repeating the word Om is a mantra; it is a vibration of the universe around us. Everything has a pulse and ancient yogis created Om to represent that universal pulse. Chanting Om at the beginning and end of a yoga session brings the person a sense of connection to the entire universe and is mea...more Who Wants a Natural Childbirth? Prepare with Prenatal Yoga! ...our baby, pray for your baby, and think about the upcoming birth. Many mothers find that they treasure this quiet and centered time with their unborn babies.Yoga keeps your blood circulating through your body and allows maximum oxygen to reach your child. This keeps both of you healthy and in top shape for birth. You’ll find that you can easily control your breathing during your yoga...more The Purpose of Yoga - Overcoming Fear ...fied fear, but fear can take on many different forms. Phobias, panic disorders, and anxiety attacks, are various types of fear, which are commonly stress related.Every day, we fear poverty, the loss of a job, or the loss of a relationship, but sometimes there is no real danger or logical reason for feelings of intense fear, w...more The Benefit of Yoga - Fight or Flight? ...red to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.In nature, the countermeasure for "fight or ...more |
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