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Easing Stress Naturally - Practice Yoga
...e is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that plague our lives. Regular daily practice of yoga increases our resistance to stress and strengthens our relaxation responses.What are the Benefits of Performing Yoga?Practicing the basic yoga postures can bring about a number of physical and mental health benefits.At the physical l...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...r employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per day and 7 days per week. Sorry to say, that job may be a major part of your daily stress.With a job like that, you cannot go anywhere for peace and quiet. Yoga studios, ashrams, churches, mosques, temples, and retreats, of any kin...more
Yoga in Practice: Anger Management - Part 2
...lusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.Very often, anger is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So...more
Yoga and Your Body - Health Benefits of Yoga Practice
...s of good cholesterol, cholinesterase, ATP, hemoglobin, vitamin C and serum protein increase. These changes are all beneficial for a healthier body.Apart from all of this, the benefits of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of...more
Yoga Blankets Bringing Warmth And Energy To You
...at is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.These can be padded, rolled up, a support for your back, neck or legs which is very essential for doing most of the poses. They come in different sizes depending which size you would be need. It will be very useful for relaxation asanas, Bikram and Ashtanga asanas.These blankets or...more

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