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...benefits of including yoga in your home fitness routine.1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often ignored in many workout r...more Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience ...'s in certain positions. If it feels well, then move into the particular yoga position a little further, if your body twinges, then listen to it and back off. You're not ready for that intensity;2. What sensations are traveling through your body? Heat, fatigue or even a sense of nothingness. Each has meaning and your yoga practice can be modified to a...more Yoga Helps You Lower Blood Pressure ...undreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All...more 3 Benefits of Yoga in Your Life ... problems that people face today. With the world it seems changing every day around us depression and anxiety keep creeping and trying to root itself deeper into our lives.The physiological benefits maybe the biggest benefits that is associated with yoga. During your lifetime you will have many differe...more Why I Do Yoga ...find I may not need to rest. My body feels lighter (it is lighter) and when I bend or exert myself, I feel the difference. Maybe others perceive me in a more favorable light as well.Mental: I have more energy so I have more energy to think. Sometimes during a session as I mull over a problem or issue, a shift happe...more |
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