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...ar Yama, Niyama, Asana, Pranayama has been described. In the present article Pratyahar, Dharana, Dhyana and Samadhi shall be described.Pratyahar(withdrawal)Before Pratyahar one should lie in Sukhasana comfortably and motionlessly. Then one should practice Pranayama by keeping mind on the movements of breath across the n...more Tantra ...cles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including the muscle of the mind. A wholesome approach to sexuality, tantra yoga can be learned even if you have never done any kind of yoga or exercise in the past. Many of the exercises, dances and meditations are not only fun to do, ...more True Essence of Yoga ...ng (Sa kaleneha mahata….). This means that in the beginning, Sages in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true yoga was lost. Why? The middle age Indians were unable to cross their family bonds and so failed to succeed in Yoga.They wanted to c...more Yoga Teacher Training: Becoming a Yoga Teacher after 40 ...e, and careful Yoga teacher. Many beginner Yoga students are 40 years of age or more. In my Chair Yoga classes, many new Yoga students are over 65.How is it possible that a veteran student with decades of experience and practice cannot see his or her self-worth, as a Yoga teacher? Where does this self-doubt originate from? Could a young Yoga teacher graduate understand the pains, aches...more Live In The Present, Not The Past Or The Future ... people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such d...more |
