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...eive gifts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To go off into a corner and refuse to change is quite natural for some of us. What can you do if a person has refused help? You can exp...more Yoga: Far More Than a 5,000-Year Old Trend ...st group showed significant improvement in their shoulder and body flexibility, with the ability to do more push-ups and curl-ups as part of the outcome. Posture also improved in all of the subjects.So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:Some benefits of yoga incl...more The Benefits of Chanting ...e’s own belief in this.A word of caution though: Chanting should be done with proper pronunciation at the specified time with reverence and alertness. A definite mantra has a definite sound and vibration which has a definite effect on particular parts of the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transport...more That's NOT Yoga, if One Eats Like that ...te had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.I stumbled on a book called “The Complete Illustrated book of Yoga” by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if one constantly subsists ...more Introduction to the Kundalini Yoga Seven Chakra System ...nergy Vortex. By multi-dimensional I mean that a Chakra bridges across the many dimensions that make up a human being. According to Yoga there are 4 bodies that constitute a complete human being. These are the physical body, psychic or astral body, the mental body and finally the causal body. Chakras reside in the astral body, ...more |
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