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...ave not been intentionally put effort into.Yoga grants a definitive detoxification of the body. It gently stretches the muscles and joints while massaging the various organs at the same time. It also ensures optimal blood flow to various parts of the body.This helps in the flushing out of toxins from every little crevi...more Yoga History 101 ...erstanding of the history behind yoga, however, may increase your spiritual practice and inspire you to find out more about the tradition behind the discipline.The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘y...more Yoga for Kids ...y before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind reacts to everything and then they are taught to handle it in a very positive way.Yoga for kids may be offered as an after school activity or as a special class. If you can take your child to dance class or karate class you can squeeze in a yo...more Yoga Explained ... respiratory conditions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of what is designated as Hatha Yoga. If, one practices this ancient and respected system, it most certainly helps in maintaining physical, mental and emotional health. And, best of all, regardless of age or present physical condition, one can perform these non-stre...more Getting Started With Yoga ...orrectly is called pranayama, and this is another essential part of practicing yoga. In short, it aims to maximize your lung capacity by breathing in deep through your nose. When we breathe, we take in the prana, which can be explained as life energy, similar to what is called Qi in China and Japan.As for necessary equipment, the lis...more |
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