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Yoga Your Way to Physical and Mental Fitness
...back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as wellPrevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique t...more
So Should I Do Yoga?
...fitness regularly. But unlike many traditional forms of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start...more
Yoga Can Benefit Skiing and Snowboarding
...flexibility and increased muscle tone in the large core muscles around the legs, rear end and abdomen provide better form and technique. This is because you are bending at the hips rather than bending over at the waist and destroying your balance and weight transfer. Improved balance and technique allow y...more
Yoga
...ople who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if on...more
Philosophy and Universal Principles of Yoga
...ssation of thoughts allowing the mind to realize that Reality is indeed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. Th...more

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