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...akti yoga focus on self surrender in the face of the divine, if you know what that means.Mantra yoga: Mantra yoga is known as the "yoga of potent sound". Mantra yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as "om," "hum," and "ram."Viniyoga: Viniyoga yoga links breathe and movement in flowing exercises that are mo...more The History of Yoga ...reted to mean union or a method of practice. .It is believed that an Indian Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight l...more Thai Massage Versus Sports Massage - Which Is Better For Athletes? ...lood, nerves, oxygen, and other vital energy. In many Eastern health practices, this focus is called clearing chakras. By clearing all of the body's major chakras, vital energy flow is restored throughout the body.How is Thai massage different from Sports massage?Sports massage is a common style of massage used to ...more The Wonderful Benefits Derived From Yoga For Women ... function more effectively during birth. And yoga breathing techniques can be used during birth to help the mother focus on the delivery rather than any pain involved in giving birth.Having a young baby can be very tiring, so women in the postnatal period often turn to yoga to improve their energy levels and vitality. Using the fish yoga pose is great for increasing ...more Chair Yoga Case Study – No More Chronic Neck Pain ...een practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose” I felt as thought I wasn’t doing it right.I noticed the classes when I was seeing an acupuncturist for arthritis in my neck. I had been in constant pain for some time and was willing to try almo...more |
