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...nia do not attempt this posture.Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article should exercise all precautions before deciding to attempt this posture and the responsibility lies solely with the reader and not with the site or the writer.Issued in the interest of people practicin...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...rawing board of Yogic meditation. If you are a beginner - instead of 20 minutes, try, at least, three minutes of meditation, every day, for one month. This is a personal pledge of just three minutes per day. If you write it down, or make an appointment with yourself, your chances of success will be higher.Therefore, what does a beginning Yogi or Yogini meditate about? Here is an easy ...more Yoga and Stress ...ted with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to measure gamma-aminobutyric acid, or GABA, in their brains. GABA is a chemical messenger (the most prevalent one in the brai...more The Purpose of Yoga - The Yogic Path to Happiness ...f the mind. The ego does not want to share power with your inner child. The reason is obvious: When we enjoy ourselves too much; we take power away from the ego, and the ego may have to take a “back seat.”Happiness is not for children only. If you want to raise your spirits, just watch children. Simple things bring abou...more Yoga Poses: Techniques for Beginners to Veterans ...ish a routine that your body will become used to over time. These basic poses can be learnt with guidance from professionals at yoga schools or retreats; however alternatively you are able to practice them by yourself in the comfort of your home.Poses for the veteransWhen practiced traditionally, yoga is a 6 day a week exercis...more |
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