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How to Incorporate Yoga in Your Fitness Regimen
... training regimen, it will give it an all-around augmentation.Here’s how to include yoga in your plan based on personal research and study.First of all, to warm up for what it is you might be doing-Calisthenics, Weight-Lifting, Pilates etc, try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller musc...more
What Should a Hatha Yoga Teacher Know? – Part 5
...e capable of working with the young and the old Yoga students, within the course of a week, but this is not usually the case.The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailment, disease, tr...more
Easy Exercise for Arthritis
...rtilage, the protective covering on the ends of bones, is damaged. Its major function is to absorb and release synovial fluid, which cushions the impact so bones don't bear the brunt of movement. Cartilage does not receive direct blood flow, so it depends on movement to circulate fluids. As a matter of fact, cartilage will atrophy and degenerate ...more
Yoga Instructor Training - Your Classroom Communication Skills
...er short and offer to discuss the question after class.Yoga instructors can misunderstand the motives behind a student's questions or actions too. Take the time to see the big picture and resist judgments. The student, who is curious, has sought you out for the answers to his or her questions. Students, who ask a lot of questions, cause us to research an...more
Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers
...uctor Certification Course - Why Registration Is Not Enough For New & Established Teachers Yoga instructor certification course or is a teacher registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.Here are the most common questions and ans...more

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