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...ergy by show loving kindness on a daily basis, and helping those in need. Make time for sincerely encouraging others.There are homeless people in almost every community. If you see them, do not look away, but say hello to them on a daily basis. Why should we do this?Firstly, we see them every day. Most people do not talk to them because of an internal fear of ...more Ashtanga Yoga - The Primary And Intermediate Series ...sequence. The finishing sequence includes shoulderstand, headstand and lotus.It takes several years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially, starting with the Primary Series. The Primary Series is referred to as Yoga Chikitsa or Yoga Therapy and develops a radiant state of health and a calm mind. The Primary Series co...more Yoga, The Path To Happiness ...long. Because if you are sincere with yourself, you will realize that most of life's so-called objectives are actually just cravings of your ego and what you really want in life is something else. Not a firm sexy body, not a lot of energy, not to be rich and famous etc. but actually one simple thing: To be truly happy.That should be the first step. So how...more The Purpose of Yoga - Creating Happiness From Within ...y make you happy, but happiness is a lot closer than most people realize.In fact, happiness exists within all of us. You can easily make a case that happiness is a choice. Some people make statements, such as: “My life is boring; all I do is work,” “My life isn’t fair,” and “When I make a million dollars, I’ll be happy.” Sorry to say, the problem of “unhappiness,” in the p...more The Health Benefits of Yoga ...ou relax, lowering your stress level and regulating your heart rhythm. Perfect for those worried about the health of their heart. Through its meditative properties, it will also improve your mental wellbeing, relieving anxiety and easing depression.Another benefit of yoga is its power to ease muscle and joint pai...more |