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Yoga Positions For Beginners - Be the Tortoise, Not the Hare
..., however, can provide immediate spiritual, mental and physical benefits.Be like the tortoise, not the hare!Yoga exercise positions can take some getting used to. Don't forget that when you first start trying out the various yoga positions, your body will be relatively inflexible and so vulnerable to injury if you attempt too much, too soon. ...more
Yoga and the Vegan Diet: A Match for Superior Health
...oric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives u...more
Yoga and Positive Thinking Methods for Anxiety Relief
...s, but the final four stages, limbs, or steps, concern meditation. To look for solutions, within yourself, will empower you to help those around you and make the world a better place.When you look into a body of water, you cannot see more than a foot below the surface if the surface is in turmoil. About an hour’s drive away from my wellness center, on Cape Cod, there are a num...more
What's Stopping you from Becoming a Yoga Teacher?
...ny pressure on you. There is no need to “jump in with both feet,” unless you are in a financial position to do so. It is better to take small steps toward your goal of teaching Yoga than to make one giant leap without looking.Fears can be justified, but you should envision your life from a successful viewpoint first. ...more
Yoga is a Journey, Not a Destination
...n your practice. You may feel that you are not doing so well once you take a look at your yoga in your life - but this points out the areas that need practice. Just as it takes time to perfect a forward bend, bit by bit the spine becomes flexible and free, the same will happen with daily practice applied in other areas of your life. To be aware of what needs work is no bad thing. The most power...more

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