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...n the Mantra Yoga makes it very important and noteworthy to achieve that oneness of soul and mind.There are many mantras which can be used and are mainly in Sanskrit. The most common and used worldwide is the "Om" mantra which helps in creating that feeling of ease and calmness. These mantras can also be found in English to let each and everyone practice it.It relaxes your body ...more Kundalini Yoga ...u need to know that this type of yoga is the most spiritual type of yoga performed. It offers an upper level of mental and physical challenges. You need to be focused on Kundalini Yoga if you choose to try it. It will take skill as you use rapid and consistent movements while breathing in a certain way. You may experie...more Improve Your Life With Yoga Instruction ... a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.Coping with depression is another area in which Yoga can be of use. Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thou...more Yoga Classes – The New Way For A Better Living ...our present health condition is evaluated and then our instructor prepares a class for your benefits, specially catering to your needs and benefits. This tailor-made training will help you reach the optimum fitness, which you deserve.During your stay in our Spa, you have a daily 2 hours private session with our Yoga pro, followed by a sumptu...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...cle - How Meditation Enhances Yoga, and Vice Versa Meditation and yoga go together like peanut butter and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique ...more |
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