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...w easily like water, we are cool headed and vibrant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra so...more Will Yoga Improve My Personality? ...ade me laugh, although it is a good question.Yoga will not improve your personality - there is nothing wrong with your personality. Regardless of who you are, you are a perfect being in and of yourself. But here are a few comments on what yoga can do for you, for yourself in terms of your personality.First of all, a regular practice of asana will leave your body in better condition; tha...more Yoga and Meditation - Questions and Answers ...in the true self and renders the chitta (mental energy, mind substance) free from outer-caused modifications or vrittis (waves). We should look at this further.“To the purusha the chitta is the sole object in the form of its modifications. And chitta with its modifications [vrittis] inhibited [suppressed] would no longer be an object,” according to Shankara. The spirit, whos...more Yoga Class Etiquette - 10 Things You Should Know ...their tutelage. Once you have found a teacher to start your yoga journey with, here are a few points to help make transitioning through the first few classes a little less intimidating. We use these guidelines in my yoga studio and hand them out to every new student.Arrive on time or 5-10 minutes before the class starts. This gives you time to get comfortable and become f...more Yoga Instructor Training - The Importance of Clear Communication ...ly tune your speaking skills, if you want to become a Yoga teacher. Students will continue to come back to your classes because of interaction, social atmosphere, and intellectual stimulation.The art and science of public speaking is still a major "drawing card," whenever people gather in groups. If you attend local meetings for charities, business, city government, public schools...more |
